I had gotten to the place where Fannie Lou Hammer once described as being sick and tired of being sick and tired.

I cranked up the music in my car with Teena Marie belting out Square Biz and found myself loudly singing the chorus.

It seems as if this past week has been the longest one in an awfully long time. In a year filled with long weeks for one reason or another,

I do not know about you, but I just do not see or feel anything normal about this. It feels as if I have entered the Twilight Zone.

"what I hear everyone saying is that in order for us to change the world...we must be brave."

Culture crisis. I overheard that term the other day, standing in a check out line.

So, what does ‘resilience’ really mean? Have we so watered down the word that it no longer has any value?

“Even the smallest act of service, the simplest act of kindness, is a way to honor those we lost, a way to reclaim that spirit of unity that

Today we hear the words all the time, ‘trauma-informed’ which basically means to use what we have learned to inform how we care, treat, or o

The pandemic has forced families to rethink strategy when a loved becomes ill or is no longer able to live alone. The virus has changed our

“I don’t feel no ways tired. I’ve come too far from where I started from..."

Yesterday, we lost two giants of the civil rights movement, and we celebrated Nelson Mandela day. All in one day.

“I wish there was a way to know that you’re in the good old days before you’ve actually left them.” – Andy Bernard (The Office).

The first half of 2020 has come and gone. And, the world over has changed. I don’t know about you but I’m sitting on pins and needles...

As we prepare for the upcoming Fourth of July holiday weekend, I can’t help but feel that this Independence Day will be different.

My dad was a ‘girls dad’ before it became a popular and trending hashtag on social media.

“And, That’s A Brilliant Glimpse of Insight!” ™ “Happiness is not determined by success…your success is determined by your happiness” I...

“And That’s A Brilliant Glimpse of Insight!” ™ Years ago, I had the wonderful opportunity to lead a school in Misawa, Japan. Many of the...

And That's A Brilliant Glimpse of Insight!"™ “Everything is created twice, first in the mind and then in reality.” My coach said this to...

“And That’s A Brilliant Glimpse of Insight!” ™ "And That's A Brilliant Glimpse of Insight!" We are all feeling it. We’re anxious, mad as...